Class Structure

Kids class

Classes always start with prayer and Bible study and then we move on to our recreational portion of the program

Bible Study

We memorize and focus on 2–4 verses of Scripture at a time.

Please note that the time and structure may alter from class to class depending on questions asked and time left to invest on particular sections. But we never skip our opening and closing prayers and Bible studies.

Warm Up & Drills

15 min

10 min

Running, push ups, sit ups, hip escape, forward rolls, backward rolls, stretching etc.

30 min

Technique

Jiu Jitsu technique instructional for the day

Rolling

10 min

Typically 2 rounds of sparing

Closing Activities

5 min

Dodge ball or other closing activities or games

START

END

Kids scripture memorization/study list

1 Corinthian 13:4-7

Generally required during the fundamental and basic classes. Pre requisite to pass any of the white belt exams.

1 Peter 3: 8-9

Required to memorized to obtain their second and third stripes on their white belts

Ephesians 6: 14 - 17

Required to memorized to obtain their fourth stripe and black stripe on their white belts

Matthew 5: 14 - 16

Pre requisite to pass from their gray belt to yellow belt

Psalm 91 - All

Pre requisite to pass from their yellow to orange belt

Isaiah 41: 10 - 13

Pre requisite to pass from their orange to green belt

Galatians 5: 22 -23

Pre requisite to complete their green belt

Adults class

Classes always start with prayer and Bible study and then we move on to our recreational portion of the program

Bible Study

We study selected book of the Bibles in a line-by-line approach

Please note that the time and structure may alter from class to class depending on questions asked and time left to invest on particular sections. But we never skip our opening and closing prayers and Bible studies.

Warm Up & Drills

15 min

10 min

Running, push ups, sit ups, hip escape, forward rolls, backward rolls, stretching etc.

30 min

Technique

Jiu Jitsu technique instructional for the day

Typically 2 - 3 rounds of sparing

Rolling

15 min

START

END